Discover top 7 deskercises to keep you healthy

Download our PDF of ‘Discover top 7 deskercises to keep you healthy’ Living in the digital age means many of us spend our days deskbound and we are unable to move as much as we should. Booking in a gym session or a Pilates class doesn’t always fit in with busy schedules and last minute […]

Workstation Tips

Setting up your Workstation

 Download Setting up your Workstation pdf   Setting up your chair Seat Height Adjust the height so that your hips are level or higher than your knees. The whole of your foot should be on the floor, do not lower your chair to suit the desk height. Raise the desk! Ideally the seat pan would […]