7 important points for older runners

7 important points for older runners

Download our PDF of 7 important points for older runners Running is a great way to stay fit and fight the pounds for all ages. However the downside to running is that it’s a very repetitive, high impact exercise which can lead to a multitude of overuse injuries. As you grow older the elasticity in […]

Running a Marathon? Top 10 Tips

London Marathon 2018

Download our PDF of London Marathon 2018 It seems like yesterday London runners tied their laces to compete in the 2017 London Marathon. So, before this year’s London Marathon, we thought it might be helpful to (i) explain some of the common problems experienced by runners, (ii) characterise a ‘niggle’ versus a possible ‘injury’, (iii) […]

Pilates for Running

Pilates For Running

   Download our ‘Pilates For Running’ pdf. Run Faster and Further with Less Chance of Injury Whether you’re a competitive runner, training for your first marathon or a weekend jogger, running is a great way to boost your cardiovascular fitness and muscle tone. However, failing to consider musculo-skeletal efficiency can result in injury and below […]

Running a Marathon? Top 10 Tips

Running a Marathon? Top 10 Tips

   Download ‘Running a Marathon? Top 10 Tips’ pdf. Here are my Top 10 tips for the build up to the marathon, and for the big day itself. 1. Change Terrain Run some of your miles on softer surfaces (grass, trail, track, etc) to cushion your joints. 2. Stretch Incorporate dynamic stretching into your warm up […]