Sit up Straight

Sit up straight – five of the best dynamic posture exercises

Download our PDF of ‘Sit up straight – five of the best dynamic posture exercises’ Try these exercises at home or the gym to help improve your posture and help you sit and stand up straight.  If you sit at a desk  and are experiencing back, neck, upper limb pain or headaches,  these exercises could […]

The Plank

The Plank – is it a useful exercise?

  Download ‘The Plank – is it a useful exercise?’ pdf The Plank is one of the most talked about and popular gym exercises. It has become a major trend and is advocated by various fitness professionals as a ‘core exercise’ that can help to ‘develop strength in the core, shoulders, arms, and glutes’, Mens Health If […]

How to Avoid Neck Pain

How to Avoid Neck Pain

   Download ‘How to Avoid Neck Pain’ pdf An acute (sudden onset) bout of neck pain is common. Two out of three of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck problem and often the exact cause for the pain is […]

How to Avoid Back Pain

How to Avoid Back Pain

   Download ‘How to Avoid Back Pain’ pdf Eight out of ten of us suffer occasional back pain according to the charity BackCare. If this pain is persistent or you have suffered trauma see a GP or physiotherapist. Otherwise here are a few ideas to help you avoid becoming a statistic. Chartered Physiotherapist Martine Cooper explains “A lot of back problems […]