Download ‘The Plank – is it a useful exercise?’ pdf The Plank is one of the most talked about and popular gym exercises. It has become a major trend and is advocated by various fitness professionals as a ‘core exercise’ that can help to ‘develop strength in the core, shoulders, arms, and glutes’, Mens Health If […]
Download ‘Get Fit for the Ski Season – Top 3 Exercises’ pdf As summer holidays are fast becoming a distant memory and winter is approaching. Many people starting to look ahead to the Winter Ski holiday to put some excitement into the snowy season. But with the excitement of winter sports can often come the […]
Download a PDF of this article What do tennis elbow, golfers elbow; jumper’s knee, Achilles pain and rotator cuff injury all have in common? They are conditions or pathologies of tendons that cause us pain and may limit our level of activity. A tendon injury is also known as a tendinopathy, or, pathology of […]