The Plank

The Plank – is it a useful exercise?

  Download ‘The Plank – is it a useful exercise?’ pdf The Plank is one of the most talked about and popular gym exercises. It has become a major trend and is advocated by various fitness professionals as a ‘core exercise’ that can help to ‘develop strength in the core, shoulders, arms, and glutes’, Mens Health If […]

Get Fit for the Ski Season - Top 3 Exercises

Get Fit for the Ski Season – Top 3 Exercises

   Download ‘Get Fit for the Ski Season – Top 3 Exercises’ pdf As summer holidays are fast becoming a distant memory and winter is approaching. Many people starting to look ahead to the Winter Ski holiday to put some excitement into the snowy season. But with the excitement of winter sports can often come the […]