Sports Massage

If you have picked up an injury or stiffness during training or exercise, a specialised sports massage, available in the heart of Canary Wharf, can alleviate the problem. These massage techniques also work as a preventative measure, helping prepare muscles for exercise and relaxation afterwards.

This beneficial therapy is perfect for those training for a competitive event or who regularly participate in high-impact exercise. This treatment will invigorate your muscles by combining deep tissue massage with effleurage and myofascial strokes and targeting trigger points.

Our Canary Wharf sports massage therapy service can be tailored to any sport or event. Our experienced massage therapists are familiar with working with a wide range of sporting injuries, from marathons and cycling to elite and professional athletes.

Deep Tissue Massage

As the name suggests, this technique works deep into your muscles and connective tissues to realign and soothe chronic pain. The probing movements break down sore areas of rigid tissue, helping to relieve any tension. The intensity of the massage helps to increase flexibility and improve your posture. Deep tissue massage can be beneficial in the alleviation of neck and back pain caused by sitting at a desk for long hours. It can also be used to relieve overuse injuries, as well as muscle spasms or strain.

Remedial Massage

This massage relieves tension in the neck and back area, which is where most people hold on to stress and anxiety. As a result, it can be very soothing. It is similar to a deep tissue massage, but the technique includes a lighter myofascial touch to ease stiffness at the surface.