Muscle fatigue is one of the most common concerns we see at London City Physiotherapy. Whether you’re navigating the demands of London life, returning to exercise, or recovering from injury, that feeling of your muscles tiring too quickly can be both disruptive and worrying.
Written by, Anthony (Bob) Kelly
Muscle fatigue refers to a temporary decline in a muscle’s ability to perform. Unlike general tiredness, muscle fatigue is localised — affecting specific areas such as the calves after a long run, the shoulders after hours at a desk, or the lower back during repetitive tasks.
Typical symptoms include:
A sense of heaviness or weakness
Decreased performance or endurance
Slower or less coordinated movement
Cramping, tightness, or discomfort
Muscles “burning out” sooner than expected
Physiotherapy plays an important role in identifying and treating the root causes of muscle fatigue. At London City Physiotherapy, we begin with a detailed assessment to understand how you move, how your muscles are functioning and what daily activities may be contributing to the problem. Treatment often includes targeted strengthening to build endurance in underperforming muscles, as well as soft-tissue techniques to improve circulation and reduce tension. Postural correction and movement retraining help ensure that your body uses the right muscles at the right time, preventing unnecessary strain. We also provide practical advice on lifestyle habits, ergonomic setup and exercise programming to help you avoid recurrent fatigue.
If muscle fatigue persists for several weeks, interferes with daily activities or begins to occur even during light tasks, it may be time to seek support. Sudden, unexplained fatigue or fatigue accompanied by pain, numbness or weakness also warrants professional assessment. Identifying the cause early can prevent more serious issues and help restore comfortable, efficient movement.
At London City Physiotherapy, our goal is not just to treat muscle fatigue but to help you understand your body better so you can move with confidence. Many patients are surprised by how much relief they experience once they learn the specific factors contributing to their fatigue, whether it’s a subtle postural habit, an imbalance from old injuries or training routines that push the body too hard without adequate recovery. By combining hands-on treatment with tailored exercise and expert guidance, we aim to provide long-term solutions rather than short-term fixes. If muscle fatigue is affecting your daily life, your work or your sport, our team is here to support you every step of the way.
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Pilates Instructor, Personal Trainer & Physiotherapist
BSc (Hons) Physiotherapy STOTT Level 2 Matwork and Reformer Certification APPI Equipment Certification (Reformer, Cadillac, Chair, Barrels) Pilates Institute Matwork Diploma Body Control Matwork Certification YMCA Personal Trainer Award
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Sports, Musculoskeletal and orthopaedic rehabilitation
BSc (Hons) Physiotherapy, MSc manipulative/ osteopathic techniques, HCPC registered, MCSP
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Chartered Physiotherapist
BSc (Hons) Physiotherapy — University of Cagliari MSc (Pain and Neuro-Musculoskeletal Dysfunctions) — Milan MHCPC (Member of the Health and Care Professions Council) MCSP (Member of the Chartered Society of Physiotherapy) AACP (Accredited Member of the Acupuncture Association of Chartered Physiotherapists)
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Pilates Instructor & Rehab Trainer
Honours Degree in Sport and Exercise Science — Edinburgh Napier University REPs Level 3 Certification (Register of Exercise Professionals) Level 3 Pilates Matwork Teacher (Active IQ) GP Referral Qualified (Wright Foundation)
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