Desk strain

How to combat this

Physiotherapy is highly effective for addressing desk strain because it focuses on both relieving symptoms and correcting the underlying causes. At London City Physiotherapy, we start by assessing posture, mobility and the way your body is adapting to your workspace. Treatment may include hands-on techniques to release tight muscles, improve joint mobility and reduce tension across the neck, back and shoulders. Strengthening exercises are often introduced to support postural endurance, helping your body maintain better alignment throughout the day. We also look closely at your desk setup — whether at home or in the office — and provide specific ergonomic recommendations tailored to your working habits. Small adjustments, combined with movement breaks and targeted exercises, can significantly reduce the strain your body experiences during long hours of desk-based work.

It’s important to seek support if desk strain becomes persistent, interferes with concentration or affects your ability to work comfortably. Early intervention helps prevent the development of more complex issues such as chronic neck pain, headaches, nerve irritation or reduced mobility in the spine. Many patients are surprised by how quickly their symptoms improve once their posture, muscle balance and workspace are addressed in a structured way.