From desk posture and stress to sports overload or injury, back pain affects people of all ages and lifestyles. It can feel sharp and sudden, or dull and persistent — but in every case, it disrupts movement, focus, and daily comfort.
Written by, Charlie Brahmbhatt
Neck pain arises from a combination of factors. Poor posture is a primary contributor, particularly when sitting at a desk for long hours or craning over smartphones and laptops — a posture often called “tech neck.” Muscles, ligaments, and joints in the cervical spine can become overworked or imbalanced, leading to stiffness, tension, and discomfort.
Stress and fatigue can exacerbate symptoms, as the body naturally tightens muscles in response. In some cases, underlying conditions such as arthritis, disc irritation, or previous injuries can make the neck more vulnerable to pain.
Physiotherapy plays a vital role in both alleviating neck pain and preventing recurrence. At London City Physiotherapy, we provide a thorough assessment of posture, movement patterns, and muscle function to identify the root cause of your discomfort. Hands-on treatments, including soft tissue therapy, mobilisation, and massage, can relieve tension and restore mobility, while targeted exercises strengthen key muscles to support the cervical spine and improve posture. We also provide guidance on workstation ergonomics, movement strategies, and daily habits to reduce strain on the neck throughout the day.
Early intervention is essential. Neck pain that persists for more than a few weeks, radiates into the arms, or is accompanied by tingling, numbness, or weakness should be assessed by a physiotherapist. Addressing the problem promptly can prevent more serious complications, restore comfort, and help you return to your normal activities more efficiently.
At London City Physiotherapy, we focus on long-term solutions, not just temporary relief. By combining personalised treatment, posture and movement advice, and practical strategies for daily life, we help patients manage neck pain, improve mobility, and build resilience. Whether your pain stems from desk work, commuting, sports, or other lifestyle factors, our team supports you every step of the way, so you can enjoy a pain-free, active life in London.
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Chartered Physiotherapist
MCSP (Member of the Chartered Society of Physiotherapy) BSc. Physiotherapy Pg. Dip Orthopaedic Medicine (Postgraduate Diploma in Orthopaedic Medicine) Certified Pilates Instructor (APPI) (Australian Physiotherapy and Pilates Institute) Adv. Dip Musculoskeletal Medicine (Advanced Diploma in Musculoskeletal Medicine)
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Chartered Physiotherapist
BSc (Hons) Physiotherapy — University of Cagliari MSc (Pain and Neuro-Musculoskeletal Dysfunctions) — Milan MHCPC (Member of the Health and Care Professions Council) MCSP (Member of the Chartered Society of Physiotherapy) AACP (Accredited Member of the Acupuncture Association of Chartered Physiotherapists)
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Sports, Musculoskeletal and orthopaedic rehabilitation
BSc (Hons) Physiotherapy, MSc manipulative/ osteopathic techniques, HCPC registered, MCSP
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