Learn about how should pain can be a constant hindrance to life if left untreated. Our specialist, Claire Whitaker, takes us through common exercises on how to combat should tension.
Written by, Charlie Brahmbhatt
Shoulder pain is one of the most common issues I see in my physiotherapy practice. The shoulder joint is a highly mobile and complex structure, supported by muscles, tendons, and ligaments that allow us to move our arms freely. However, this mobility also makes it vulnerable to strain and injury. People often come to me with pain caused by overuse, poor posture, sports injuries, or conditions like rotator cuff tendinopathy and impingement. In some cases, shoulder discomfort develops gradually due to muscle imbalance or stiffness in the neck and upper back.
When shoulder pain begins to interfere with daily activities—such as dressing, lifting, or even sleeping—it’s important to address it early. Ignoring it can lead to reduced strength and mobility, and in some cases, more serious long-term problems.
Physiotherapy plays a crucial role in diagnosing and treating shoulder pain. My first step is always a thorough assessment to identify the exact cause of discomfort—whether it’s inflammation, muscle weakness, joint restriction, or nerve involvement. Once we understand the root cause, we can tailor a treatment plan that focuses on restoring normal movement and function.
Treatment often includes a combination of manual therapy, targeted exercises, and postural retraining. Manual therapy helps reduce stiffness and improve joint mechanics, while specific strengthening and stretching exercises help to restore balance and stability around the shoulder. In some cases, I also use techniques like dry needling, taping, or therapeutic ultrasound to support recovery.
One of the most rewarding parts of my work is seeing patients regain confidence in their movement. With consistent physiotherapy, most people experience significant improvement in pain and function within weeks. The key is to stay active within comfort limits and continue exercises that promote strength and flexibility.
Physiotherapy doesn’t just treat the pain—it addresses the underlying cause and helps prevent recurrence. By improving posture, body mechanics, and shoulder control, we build long-term resilience. Whether you’re an athlete, an office worker, or someone recovering from an injury, physiotherapy offers a safe and effective pathway to restore shoulder health and get you moving freely again
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Sports, Musculoskeletal and orthopaedic rehabilitation
BSc (Hons) Physiotherapy, MSc manipulative/ osteopathic techniques, HCPC registered, MCSP
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