Pilates exercises combine strengthening with good posture; they lighten the load on your spine and joints by correcting muscular imbalances due to bad alignment or misuse of muscles and alleviate tension.
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A simple routine of gentle stretches designed to improve flexibility, relieve tension, and support spinal health. Perfect for easing back stiffness and preventing discomfort from sitting or daily stress.
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These exercises are designed to lengthen your chest (pectoral) muscles which have a tendency to get tight with desk based and physical work. Tightness in these muscles can be a precursor to neck pain.
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Self-myofascial release, or better known as ‘foam rolling’, which was once just used and heard of by professional athletes, coaches and therapists, is now a popular exercise regime for a range of people from the sedentary person to the more athletic individual.
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Try these exercises at home or the gym to help improve your posture and help you sit and stand up straight. If you sit at a desk and are experiencing back, neck, upper limb pain or headaches, these exercises could be beneficial to you.
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Adhesive Capsulitis, more commonly known as “Frozen Shoulder”, is a debilitating and often highly painful condition caused by the capsule surrounding the shoulder joint becoming stiff, tight and painful.
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A headache is a symptom, described as pain in the face, head, or neck and is one of the most common nervous system disorders.
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