3 Private Training Sessions
Single Private Training Session
5 Private Training Sessions
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10 Private Training Sessions
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20 Private Training Sessions
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As its name suggests, the reformer is a piece of Pilates equipment that can be used to ‘reform’ your body. One of the most adaptable pieces of equipment in a studio, it allows you lengthen and strengthen simultaneously whilst working all of your body.
It comprises of a bed like frame with a flat platform (carriage) which rolls backwards and forwards. Springs are attached to the carriage and can be adjusted to different levels of resistance to depending on what is exercise is being performed. There is a limitless selection of exercises for all body parts, that can be practised in sitting, standing, lying and kneeling positions. Reformers are also adjustable for different body sizes and levels of skill.
The reformer machine can help improve strength and flexibility by facilitating your body to work through an increased range of motion, for more efficient movement day to day. An excellent posture improver, Pilates practised on the reformer can help to improve muscle control of the spine, pelvis, shoulder girdles and address muscular imbalances.
Utilised daily by London City Physiotherapists and Rehab trainers, the reformer is our most popular piece of equipment, essential to any rehabilitation and training environment.