Bob Kelly

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  How to prevent back pain when doing HIIT

  Exercises, Injury, Marathon, Pilates, Running

How to prevent back pain when doing HIIT

By Bob Kelly|2024-04-17T13:09:03+00:00December 8, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  How to train for an autumn marathon safely and successfully

  Exercises, Injury, Marathon, Pilates, Running

How to train for an autumn marathon safely and successfully

By Bob Kelly|2022-08-12T05:04:32+00:00August 4, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  Why should you consider acupuncture to treat headaches?

  Headaches

Why should you consider acupuncture to treat headaches?

By Bob Kelly|2022-07-27T16:42:28+00:00June 30, 2022|Headaches|

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  The Plank – is it a useful exercise?

  Exercises, Pilates, Posture

The Plank – is it a useful exercise?

By Bob Kelly|2017-10-24T12:36:32+00:00September 10, 2015|Exercises, Pilates, Posture|

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  What is dynamic stretching and why do it?

  Exercises, Injury, Stretches

What is dynamic stretching and why do it?

By Bob Kelly|2022-06-22T14:26:48+00:00March 19, 2015|Exercises, Injury, Stretches|

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  Get Fit for the Ski Season – Top 3 Exercises

  Exercises, Skiing

Get Fit for the Ski Season – Top 3 Exercises

By Bob Kelly|2016-04-25T10:09:23+00:00March 26, 2014|Exercises, Skiing|

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  Running a Marathon? Top 10 Tips

  Exercises, Marathon

Running a Marathon? Top 10 Tips

By Bob Kelly|2016-04-25T10:21:32+00:00January 24, 2014|Exercises, Marathon|

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  Tennis and golfers elbow, Achilles tendonitis and rotator cuff injury explained . . .

  Injury

Tennis and golfers elbow, Achilles tendonitis and rotator cuff injury explained . . .

By Bob Kelly|2022-06-22T15:03:11+00:00September 6, 2013|Injury|