Pilates

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  How to prevent back pain when doing HIIT

  Exercises, Injury, Marathon, Pilates, Running

How to prevent back pain when doing HIIT

By Bob Kelly|2024-04-17T13:09:03+00:00December 8, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  How to train for an autumn marathon safely and successfully

  Exercises, Injury, Marathon, Pilates, Running

How to train for an autumn marathon safely and successfully

By Bob Kelly|2022-08-12T05:04:32+00:00August 4, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  Pilates For Running

  Marathon, Pilates, Running

Pilates For Running

By Martine Cooper|2022-06-08T14:17:50+00:00February 12, 2020|Marathon, Pilates, Running|

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  The Plank – is it a useful exercise?

  Exercises, Pilates, Posture

The Plank – is it a useful exercise?

By Bob Kelly|2017-10-24T12:36:32+00:00September 10, 2015|Exercises, Pilates, Posture|

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  The Five Key Benefits of Pilates

  Pilates

The Five Key Benefits of Pilates

By Martine Cooper|2019-05-17T16:00:42+00:00September 11, 2014|Pilates|

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  Bewildered by Pilates Options?

  Pilates

Bewildered by Pilates Options?

By Martine Cooper|2016-04-25T10:05:09+00:00September 11, 2014|Pilates|