Injury

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  How to prevent back pain when doing HIIT

  Exercises, Injury, Marathon, Pilates, Running

How to prevent back pain when doing HIIT

By Bob Kelly|2024-04-17T13:09:03+00:00December 8, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  How to train for an autumn marathon safely and successfully

  Exercises, Injury, Marathon, Pilates, Running

How to train for an autumn marathon safely and successfully

By Bob Kelly|2022-08-12T05:04:32+00:00August 4, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  Shoulder Impingement Syndrome

  Injury, Shoulders

Shoulder Impingement Syndrome

By Martine Cooper|2022-07-07T12:57:55+00:00November 15, 2019|Injury, Shoulders|

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  Frozen Shoulder

  Ergonomics, Injury, Posture, Shoulders

Frozen Shoulder

By Martine Cooper|2022-06-22T14:14:20+00:00June 14, 2019|Ergonomics, Injury, Posture, Shoulders|

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  Advances in Knee Surgery

  Injury, Marathon, Running, Sport

Advances in Knee Surgery

By Martine Cooper|2022-07-07T12:58:03+00:00December 19, 2018|Injury, Marathon, Running, Sport|

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  7 important points for older runners

  Injury, Marathon, Running

7 important points for older runners

By Martine Cooper|2018-03-12T11:25:54+00:00January 30, 2018|Injury, Marathon, Running|

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  Stretches for a Healthy Neck

  Exercises, Injury, Stretches

Stretches for a Healthy Neck

By Martine Cooper|2018-03-12T12:08:45+00:00April 24, 2016|Exercises, Injury, Stretches|

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  Stretches for a Healthy Back

  Exercises, Injury, Stretches

Stretches for a Healthy Back

By Martine Cooper|2016-04-22T10:55:57+00:00April 18, 2016|Exercises, Injury, Stretches|

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  What is dynamic stretching and why do it?

  Exercises, Injury, Stretches

What is dynamic stretching and why do it?

By Bob Kelly|2022-06-22T14:26:48+00:00March 19, 2015|Exercises, Injury, Stretches|

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  Overuse Injuries in Sport & Exercise

  Exercises, Injury, Sport

Overuse Injuries in Sport & Exercise

By Martine Cooper|2016-04-25T09:43:09+00:00October 5, 2014|Exercises, Injury, Sport|

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  Tennis and golfers elbow, Achilles tendonitis and rotator cuff injury explained . . .

  Injury

Tennis and golfers elbow, Achilles tendonitis and rotator cuff injury explained . . .

By Bob Kelly|2022-06-22T15:03:11+00:00September 6, 2013|Injury|

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  How to Avoid Neck Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Neck Pain

By Martine Cooper|2019-05-17T15:56:17+00:00December 6, 2011|Exercises, Injury, Posture, Stretches|

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  How to Avoid Back Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Back Pain

By Martine Cooper|2019-05-17T15:57:58+00:00October 6, 2010|Exercises, Injury, Posture, Stretches|