Posture

• 

  Frozen Shoulder

  Ergonomics, Injury, Posture, Shoulders

Frozen Shoulder

By Martine Cooper|2022-06-22T14:14:20+00:00June 14, 2019|Ergonomics, Injury, Posture, Shoulders|

• 

  Sit up straight – five of the best dynamic posture exercises

  Exercises, Posture, Stretches

Sit up straight – five of the best dynamic posture exercises

By Martine Cooper|2018-03-12T11:37:57+00:00November 2, 2017|Exercises, Posture, Stretches|

• 

  The Plank – is it a useful exercise?

  Exercises, Pilates, Posture

The Plank – is it a useful exercise?

By Bob Kelly|2017-10-24T12:36:32+00:00September 10, 2015|Exercises, Pilates, Posture|

• 

  How to Avoid Neck Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Neck Pain

By Martine Cooper|2019-05-17T15:56:17+00:00December 6, 2011|Exercises, Injury, Posture, Stretches|

• 

  How to Avoid Back Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Back Pain

By Martine Cooper|2019-05-17T15:57:58+00:00October 6, 2010|Exercises, Injury, Posture, Stretches|