Stretches

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  Sit up straight – five of the best dynamic posture exercises

  Exercises, Posture, Stretches

Sit up straight – five of the best dynamic posture exercises

By Martine Cooper|2018-03-12T11:37:57+00:00November 2, 2017|Exercises, Posture, Stretches|

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  Foam Rolling: a Physio’s Guide

  Exercises, Stretches

Foam Rolling: a Physio’s Guide

By Martine Cooper|2022-07-07T12:57:07+00:00January 16, 2017|Exercises, Stretches|

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  Stretches for a Healthy Neck

  Exercises, Injury, Stretches

Stretches for a Healthy Neck

By Martine Cooper|2018-03-12T12:08:45+00:00April 24, 2016|Exercises, Injury, Stretches|

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  Stretches for a Healthy Back

  Exercises, Injury, Stretches

Stretches for a Healthy Back

By Martine Cooper|2016-04-22T10:55:57+00:00April 18, 2016|Exercises, Injury, Stretches|

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  Setting up your Workstation

  Ergonomics, Exercises, Stretches

Setting up your Workstation

By Martine Cooper|2016-05-16T16:14:38+00:00April 18, 2016|Ergonomics, Exercises, Stretches|

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  What is dynamic stretching and why do it?

  Exercises, Injury, Stretches

What is dynamic stretching and why do it?

By Bob Kelly|2022-06-22T14:26:48+00:00March 19, 2015|Exercises, Injury, Stretches|

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  How to Avoid Neck Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Neck Pain

By Martine Cooper|2019-05-17T15:56:17+00:00December 6, 2011|Exercises, Injury, Posture, Stretches|

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  How to Avoid Back Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Back Pain

By Martine Cooper|2019-05-17T15:57:58+00:00October 6, 2010|Exercises, Injury, Posture, Stretches|