Exercises

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  How to prevent back pain when doing HIIT

  Exercises, Injury, Marathon, Pilates, Running

How to prevent back pain when doing HIIT

By Bob Kelly|2024-04-17T13:09:03+00:00December 8, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  How to train for an autumn marathon safely and successfully

  Exercises, Injury, Marathon, Pilates, Running

How to train for an autumn marathon safely and successfully

By Bob Kelly|2022-08-12T05:04:32+00:00August 4, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  Sit up straight – five of the best dynamic posture exercises

  Exercises, Posture, Stretches

Sit up straight – five of the best dynamic posture exercises

By Martine Cooper|2018-03-12T11:37:57+00:00November 2, 2017|Exercises, Posture, Stretches|

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  7 desk exercises to keep you healthy

  Ergonomics, Exercises

7 desk exercises to keep you healthy

By Martine Cooper|2022-06-22T14:25:29+00:00May 12, 2017|Ergonomics, Exercises|

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  Foam Rolling: a Physio’s Guide

  Exercises, Stretches

Foam Rolling: a Physio’s Guide

By Martine Cooper|2022-07-07T12:57:07+00:00January 16, 2017|Exercises, Stretches|

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  Stretches for a Healthy Neck

  Exercises, Injury, Stretches

Stretches for a Healthy Neck

By Martine Cooper|2018-03-12T12:08:45+00:00April 24, 2016|Exercises, Injury, Stretches|

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  Stretches for a Healthy Back

  Exercises, Injury, Stretches

Stretches for a Healthy Back

By Martine Cooper|2016-04-22T10:55:57+00:00April 18, 2016|Exercises, Injury, Stretches|

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  Setting up your Workstation

  Ergonomics, Exercises, Stretches

Setting up your Workstation

By Martine Cooper|2016-05-16T16:14:38+00:00April 18, 2016|Ergonomics, Exercises, Stretches|

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  The Plank – is it a useful exercise?

  Exercises, Pilates, Posture

The Plank – is it a useful exercise?

By Bob Kelly|2017-10-24T12:36:32+00:00September 10, 2015|Exercises, Pilates, Posture|

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  What is dynamic stretching and why do it?

  Exercises, Injury, Stretches

What is dynamic stretching and why do it?

By Bob Kelly|2022-06-22T14:26:48+00:00March 19, 2015|Exercises, Injury, Stretches|

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  Overuse Injuries in Sport & Exercise

  Exercises, Injury, Sport

Overuse Injuries in Sport & Exercise

By Martine Cooper|2016-04-25T09:43:09+00:00October 5, 2014|Exercises, Injury, Sport|

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  Get Fit for the Ski Season – Top 3 Exercises

  Exercises, Skiing

Get Fit for the Ski Season – Top 3 Exercises

By Bob Kelly|2016-04-25T10:09:23+00:00March 26, 2014|Exercises, Skiing|

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  Running a Marathon? Top 10 Tips

  Exercises, Marathon

Running a Marathon? Top 10 Tips

By Bob Kelly|2016-04-25T10:21:32+00:00January 24, 2014|Exercises, Marathon|

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  How to Avoid Neck Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Neck Pain

By Martine Cooper|2019-05-17T15:56:17+00:00December 6, 2011|Exercises, Injury, Posture, Stretches|

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  How to Avoid Back Pain

  Exercises, Injury, Posture, Stretches

How to Avoid Back Pain

By Martine Cooper|2019-05-17T15:57:58+00:00October 6, 2010|Exercises, Injury, Posture, Stretches|