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  How to prevent back pain when doing HIIT

  Exercises, Injury, Marathon, Pilates, Running

How to prevent back pain when doing HIIT

By Bob Kelly|2024-04-17T13:09:03+00:00December 8, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  How to train for an autumn marathon safely and successfully

  Exercises, Injury, Marathon, Pilates, Running

How to train for an autumn marathon safely and successfully

By Bob Kelly|2022-08-12T05:04:32+00:00August 4, 2022|Exercises, Injury, Marathon, Pilates, Running|

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  Why should you consider acupuncture to treat headaches?

  Headaches

Why should you consider acupuncture to treat headaches?

By Bob Kelly|2022-07-27T16:42:28+00:00June 30, 2022|Headaches|

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  Working Safely From Home

  Ergonomics

Working Safely From Home

By Martine Cooper|2022-07-07T12:57:39+00:00October 8, 2020|Ergonomics|

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  Pilates For Running

  Marathon, Pilates, Running

Pilates For Running

By Martine Cooper|2022-06-08T14:17:50+00:00February 12, 2020|Marathon, Pilates, Running|

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  Shoulder Impingement Syndrome

  Injury, Shoulders

Shoulder Impingement Syndrome

By Martine Cooper|2022-07-07T12:57:55+00:00November 15, 2019|Injury, Shoulders|

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  Frozen Shoulder

  Ergonomics, Injury, Posture, Shoulders

Frozen Shoulder

By Martine Cooper|2022-06-22T14:14:20+00:00June 14, 2019|Ergonomics, Injury, Posture, Shoulders|

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  Advances in Knee Surgery

  Injury, Marathon, Running, Sport

Advances in Knee Surgery

By Martine Cooper|2022-07-07T12:58:03+00:00December 19, 2018|Injury, Marathon, Running, Sport|

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  7 important points for older runners

  Injury, Marathon, Running

7 important points for older runners

By Martine Cooper|2018-03-12T11:25:54+00:00January 30, 2018|Injury, Marathon, Running|

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  Sit up straight – five of the best dynamic posture exercises

  Exercises, Posture, Stretches

Sit up straight – five of the best dynamic posture exercises

By Martine Cooper|2018-03-12T11:37:57+00:00November 2, 2017|Exercises, Posture, Stretches|

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  7 desk exercises to keep you healthy

  Ergonomics, Exercises

7 desk exercises to keep you healthy

By Martine Cooper|2022-06-22T14:25:29+00:00May 12, 2017|Ergonomics, Exercises|

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  Foam Rolling: a Physio’s Guide

  Exercises, Stretches

Foam Rolling: a Physio’s Guide

By Martine Cooper|2022-07-07T12:57:07+00:00January 16, 2017|Exercises, Stretches|

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  Stretches for a Healthy Neck

  Exercises, Injury, Stretches

Stretches for a Healthy Neck

By Martine Cooper|2018-03-12T12:08:45+00:00April 24, 2016|Exercises, Injury, Stretches|

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  Stretches for a Healthy Back

  Exercises, Injury, Stretches

Stretches for a Healthy Back

By Martine Cooper|2016-04-22T10:55:57+00:00April 18, 2016|Exercises, Injury, Stretches|

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  Setting up your Workstation

  Ergonomics, Exercises, Stretches

Setting up your Workstation

By Martine Cooper|2016-05-16T16:14:38+00:00April 18, 2016|Ergonomics, Exercises, Stretches|

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  The Plank – is it a useful exercise?

  Exercises, Pilates, Posture

The Plank – is it a useful exercise?

By Bob Kelly|2017-10-24T12:36:32+00:00September 10, 2015|Exercises, Pilates, Posture|

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  What is dynamic stretching and why do it?

  Exercises, Injury, Stretches

What is dynamic stretching and why do it?

By Bob Kelly|2022-06-22T14:26:48+00:00March 19, 2015|Exercises, Injury, Stretches|

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  Overuse Injuries in Sport & Exercise

  Exercises, Injury, Sport

Overuse Injuries in Sport & Exercise

By Martine Cooper|2016-04-25T09:43:09+00:00October 5, 2014|Exercises, Injury, Sport|

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  The Five Key Benefits of Pilates

  Pilates

The Five Key Benefits of Pilates

By Martine Cooper|2019-05-17T16:00:42+00:00September 11, 2014|Pilates|

• 

  Bewildered by Pilates Options?

  Pilates

Bewildered by Pilates Options?

By Martine Cooper|2016-04-25T10:05:09+00:00September 11, 2014|Pilates|